Get Pregnant Naturally Without Drugs or Typical Infertility Treatments.

Healthy Pregnancy

What Causes Female Infertility?

1. Ovulation problems
If ovulation does not occur, no eggs may be fertilized.

2. Age
Infertility increases with age. Women in their 30's who have been trying to get pregnant for six months should consult with their doctor. For a woman over the age of 35, conceiving may become a problem.

3. Weight
Maintaining a healthy body weight is vital for fertility.

4. Stress
High stress levels may interfere with ovulation and the body’s ability to conceive.

5. Smoking
Smoking may affect your ability to fall pregnant.

6. Poor diet
Avoid large quantities of sugary foods and caffeine as they have been associated with infertility.

7. Alcohol
Drinking large amounts of alcohol regularly may cause menstrual cycles to be irregular, increase the risk of miscarriage and birth defects in the baby.

8. Sexually transmitted diseases (STDs)
If you are planning on becoming pregnant, get tested for sexually transmitted diseases to prevent further fertility problems or spread of the disease.

9. Health problems that cause hormonal changes
Women who suffer from irregular periods or no menstrual periods, painful periods, polycystic ovarian syndrome (PCOS), endometriosis, pelvic inflammatory disease, uterine fibroids or more than one miscarriage should consult their gynecologist or obstetrician.

For many years natural and holistic treatments have been used to enhance fertility in women. Treatments such as herbal and homeopathic remedies have a positive effect on the hormonal system, reproductive organs, and sex drive.

Why spend hours and hours tracking down information that may or may not be reliable, when you can learn everything you need to know about getting pregnant naturally.17 Success Stories about getting Pregnant Naturally Without Drugs

Many couples are going natural when it comes to fertility treatment. Natural methods can help in improving your fertility and can be an inexpensive option that can in certain cases alleviate female infertility and male fertility problems. Some couples even choose the gender of their child.Plan your baby boy or baby girl

Healthy, easy and enjoyable pregnancy

Being mom myself, I have realized that I can make my pregnancy easy and comfortable. During these 9 months you need all energy you can get!


1. Pregnancy pillow - at the beginning I used different size pillows but when the pregnancy advance I felt heap pain. It is good to sleep turn to the left because the blood flow is better and more oxygen reaches the baby. When I start putting on weight I got the pregnancy pillow (which I still use). I was angry with myself because I didn’t have that pillow earlier and I let myself suffer with heap pain for a while. I could not get proper sleep and that wasn’t good for both of us.

Todays Mom Cozy Comfort Pregnancy Pillow

Lamaze Cotton Spandex Sleep Bra for Nursing and Maternity
2. Maternity bra – very, very important. I am proud of myself getting those on time. They are soft, comfortable and offered great support. Breast during pregnancy changes rapidly and gets with few numbers bigger. The maternity bra should be used even during trough the night. If you want to keep you shape before pregnancy it is necessary to use them. After delivery you can get nursing bra if you are planning on nursing.




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3. Massage & Bath Oils – If you want to keep your skin without any stretch marks and blemishes use natural oils. Try to spend some time in the bath. It will help you to relax and it will relieve stress, tension and pain!



Yoga for Pregnancy: Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers
4. Prenatal Exercises – sign for prenatal yoga classes or palates, aerobics. The truth is that being around another pregnant woman you can get full moral support and understanding. Plus you self-esteem will be tickled with the exercise and happy.




Your Pregnancy Week By Week

5. Pregnancy book – I got one for the 9 months before the baby comes (week by week guide) , and one for the first year of the baby. Those two books save me from getting panicked in the middle of the night and rushing to the Doctors office for no reason. Having read the books over and over again I fell much more secure and in control of the situation. It is true that now a days there is a lot of information online but those books are written by Doctors and it was almost as I had the doctors in home with me.


Your Baby's First Year Week by Week



Those two are great overview books. They give enough information to understand the baby's development over the first year, yet is not overwhelming with detail. Great for new parents. Here you will see the latest techniques for raising a baby. It is easy to read and understand, but should not be construed as a detailed medical guide to caring for a baby.



6. Nutrition - You will give up your own essential nutrients to provide health and growth for her developing baby. Here are top 10 vitamins and minerals for ensuring a healthy pregnancy.

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• Zinc
Zink deficiency - the most common and problematic deficiency during pregnancy. Help for proper growth and developing a healthy immune system for the baby. Be sure to get at least 15 milligrams per day of zinc in your diet, which can be found in high protein foods such as meat and beans.




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• Folic Acid
Getting enough folic acid is critical both before and during pregnancy to help assure proper growth and to prevent birth defects. My Doctor recommended three months before pregnancy occur to start with the folic acid. It is easy to predict the time of pregnancy if it is an IVF. Folic acid have in deep green, leafy vegetables. Women should get at least 400 to 800 micrograms per day. Five minutes before taking Folic Acid drink a glass of OJ. Vitamin C helps for faster absorption.

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• Magnesium
Magnesium deficiency increases the possibility of high blood pressure and seizures during pregnancy, a condition known as eclampsia. To prevent this, take 200 milligrams of magnesium daily. Whole grains, green leafy and other vegetables and nuts are good sources of magnesium.


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• B Vitamins
Take approximately 25 to 50 milligrams a day of B vitamins and plenty of vitamin B12 for normal nerve function.






Nature Made Fish Oil 1200 MG Mega Size 300 Count Bottle

• Fish Oils
The human brain is made predominantly of DHA, an essential fatty acid found in fish oils. DHA may also decrease the risk of postpartum depression. If you don’t like fish an excellent alternative is to take pills.







Rainbow Light Just Once Food-Based Calcium Tablets, 180-Count Bottles (Pack of 2)



• Calcium
Ideally, pregnant women should ingest 1,500 milligrams of calcium per day plus 400-600 units of vitamin D. It is best to take calcium at night, it helps with sleep. Each cup of milk or yogurt contains 400 milligrams of calcium.



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• Iron
Approximately 18 to 36 milligrams of iron per day can be helpful. And pregnant women who don't get enough iron are at risk for anemia, fatigue, poor memory and decreased immune function.




• Water
Be sure to drink plenty of water.

• Thyroid
Take a TSH blood test to check your thyroid. TSH has to be less than 3 or you need treatment. Undiagnosed hypothyroidism, may lead to miscarriage, and is associated with learning disabilities when the child is born.