Dealing with nausea and vomiting during pregnancy. Not every woman suffers from nausea and vomiting during pregnancy. Morning sickness is cause from HCG (human chorionic gonodotropin) hormone. The same hormone that makes your home pregnancy test change colors. The level of this hormone goes down at the end of the first trimesters so you will begin to feel much better if you experience those symptoms. Here are some tips to help you pass this period easily.- Eat small meals. Keep your stomach from being overfull.
- Drink lot of fluid
- Find out what food makes you nauseated
- Avoid coffee because it stimulates stomach acid
- A high- protein or high- carbohydrate snack before bad may help stabilize blood sugar
- Dry toast, crackers or dry cereal in the morning before you gets up, eat it in the bed, absorb stomach acid
- Keep your bedroom cool at night, and air it out often
- Get out of bed slowly
- If you take iron take it one hour before food or two hours after a meal
- Pour boil water over raw ginger and drink it as tea
- Salty food helps some woman with nausea just don’t overdo it
- Lemonade and watermelon may make you feel better
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Thanks! This a a very helpful information for women who have no clue how to stop morning sickness. I am an advocate of natural morning sickness remedies myself. Although there are anti emetic medications available, natural remedies are still the safest way to get rid of nausea and vomiting.
ReplyDeleteEllie you are absolutely right. Natural remedies are still safest.
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